Why am I tired all the time?
Last Updated: 18.06.2025 00:08
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
I just cannot wake up early, even if I sleep on time. What should I do?
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Your gut will thank you.
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- Red meat
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Cheers!
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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